Two well-established performance ingredients combined in one daily formula

LiveGood’s Creatine + HMB combines creatine monohydrate with HMB in a convenient powder for active adults. Creatine is widely used in sports nutrition and is recognised for supporting physical performance during repeated bursts of short-term, high-intensity exercise.

LiveGood pairs it with HMB, a metabolite of the essential amino acid leucine, to create a formula focused on strength, performance, recovery and maintaining lean muscle as part of an active lifestyle.

WHAT'S INSIDE?

Each serving provides 5 grams of creatine monohydrate alongside 1.5 grams of HMB. Creatine helps replenish phosphocreatine stores used to produce energy during high-intensity activity, making it particularly relevant to resistance training, sprinting and other short, demanding exercise.

HMB, or beta-hydroxy beta-methylbutyrate, is naturally produced in small amounts when the body metabolises leucine. LiveGood includes it to complement creatine as part of the formula’s focus on muscle maintenance and exercise recovery.

PRODUCT FEATURES

Vegan • Gluten Free • Non-GMO • Soy Free • Nut Free • Keto Friendly • Sugar Free • Caffeine Free • Cruelty Free • Third-Party Tested • GMP Certified

HOW TO USE

Mix one scoop with water or another favourite drink once daily. LiveGood recommends using the product consistently every day, including non-training days.

It can be taken before or after a workout, with LiveGood noting that consistency matters more than the exact time of day. No separate creatine loading phase is required.

GOOD TO KNOW

Creatine can increase water held within muscle, so a change in body weight after starting supplementation does not necessarily represent an increase in body fat. Maintaining normal fluid intake is sensible when using creatine.

Supplements should complement a varied, balanced diet and appropriate training. If you take medication, have an existing health condition, particularly involving the kidneys, or are pregnant or nursing, check with a healthcare professional before use.